Helping Mums Embrace The New
FEEL BE LOOK has helped a global community of mamas put their health & style first. When you join our SQUAD, we work together to -
REMOVE any confusion you have about fashion, food & fitness
FUEL your body to give you the energy needed to care for little ones
TRANFORM your habits with a realistic & achievable approach
DRESS in a way that feels good & helps you to feel like you again
SUPPORT and motivate you to stay committed to your wants & needs long-term
“In less than 12 weeks, my ab separation has reduced from 5.5cm to 1cm”
The “Mum Tum” Workout
A strong core for
everybody and every body!
How will the SQUAD help me improve my health & style?
You know the drill (and so do I) …
You join a gym, download an app or buy a meal plan with every intention of sticking to it. You make personal, social and (sometimes) mental health sacrifices to feel like you again but end up unhappy & feeling like you’ve failed.
With me & our amazing community of mothers you WILL stay consistent. This means you’ll actually become the best version of yourself this time + you’ll love and enjoy the process too.
The FEEL BE LOOK SQUAD gives you plenty of one-on-one support to ensure you don’t feel like just another number. Your exercise each weeks works effortlessly around you & your family so no need to overhaul your current routine, plus you can chat to me & the SQUAD Mamas about any struggles and receive oodles of accountability. My job (and passion) is to see you put your health & style first, regain your confidence and truly love the way you feel, be & look.
Love From Our #SQUADMAMAS
Supporting mums of all ages, fitness levels & stages of postpartum
“It’s a manageable amount & realistic with life which is so needed”
“As a new Mum, I love that the workouts are low impact and friendly on the pelvic floor. It's a manageable amount & realistic with life which is so needed. I’ve been able to build up my strength slowly and correctly and I feel stronger and fitter each week, but not burnt out. It’s also been great for my mental health.
No gym memberships or creche needed which is great for postpartum women. The community is so supportive. This is the most consistent I’ve ever been with a workout program.”
- KAYLA HICKS
“FEEL BE LOOK is sustainable for anyone with a busy schedule”
“What separates FEEL BE LOOK is the low impact workouts that include so much variety. You still get a good burn and work up a sweat and as a Mum of 2, finding something that is kind to my pelvic floor is important. I can’t work out at the high intensity that I used too.
FEEL BE LOOK is sustainable for anyone with a busy schedule who wants to see results without thrashing their body and be part of a community that encourages you to live a happy, healthy life.”
- LEAH CRISELL
What’s Included?
The FEEL BE LOOK SQUAD includes -
• A 12-week safe & supportive postpartum exercise program designed to strengthen both your pelvic floor muscles + your deep abdominal muscles, whilst preparing you to transition to standard exercise
• The ability to track & upload any movement you enjoy to keep you accountable - yoga, pilates, dancing, tennis, cycling, gym class etc.
• Lots of support and education
• A 28-day family/ kid-friendly meal plan (includes recipes + helpful guides)
• Visual food tracking (no calorie counting - you can upload photos of your meals/ snacks so I can provide advice around portion sizes & balanced meals)
• Weekly feel-good fashion tasks to remind you to prioritise the way you look
• 8-week challenges including prizes to transform the way you look
• A specific post-partum group chat to share your ups & downs with other mamas navigating their health whilst looking after little ones
• Direct access and 1:1 messaging with me
• Exclusive access to the FEEL BE LOOK app & private Facebook group
Includes My 28-Day Meal Plan
Receive over 40 of my favourite family-friendly recipes + helpful guides & useful lists to foster a positive, non-obsessive relationship with food & make eating healthy as simple as possible.
FEEL BE LOOK Postpartum
A one-of-a-kind health & fitness program helping busy mamas worldwide feel great about themselves, both inside & out.
I am the perfect person to help you feel your best and create permanent habits (I’ve been in your shoes before) …
Unenjoyable workouts, strict meal plans and a lack of accountability & connection is what’s keeping you stuck in this endless, frustrating cycle. When you join the FEEL BE LOOK SQUAD, you will -
DISCOVER how to support your health, happiness & hormones
ACHIEVE regular small wins that compound & become big wins
PRIORITISE a fun and enjoyable approach to health & fashion
IDENTIFY any obstacles that are holding you back in life
FORM healthy habits that become a part of your daily routine
BUILD the mindset needed to continue this lifestyle long-term
More Happy, Healthy Mamas
What’s The Cost?
If you’re ready to increase your energy, recreate your identity and love the skin you’re in, then we’re ready for you!
$14.99 AUD (Per Month)
That’s less than 1 coffee per week to join the most friendly & supportive postpartum program. Now that’s money well spent!
PLEASE NOTE – You are more than welcome to cancel at anytime. You are not locked in and I’d hate for you to stick around if the SQUAD isn’t the best fit for you. To cancel, please email info@feelbelook.com with the subject line ‘CANCEL’ and your membership will de-activate at the end of your current billing cycle. No guilt. No pressure to stay. Always welcomed back!!
Getting Started Is Simple
5-Star Google Reviews
Have Questions?
Here are some common questions, alternatively send through a contact form to chat to me …
CAN ANYONE JOIN FEEL BE LOOK?
The FEEL BE LOOK SQUAD is a women’s-only membership available to women worldwide. All ages and fitness levels are encouraged to join.
WHEN WILL I START?
Your account will be ready to go as soon as we receive your consultation form + complete your onboarding process into the app (12hrs max.) Our 2-year, set workout calendar starts the following Monday.
HOW DOES PAYMENT WORK?
The FEEL BE LOOK SQUAD is a monthly subscription fee of $14.99 AUD per month. Your first monthly payment is required up front and 100% of payment is required before you receive access to the app. Should you decide to cancel, access to the FEEL BE LOOK SQUAD will cease on the final day of the purchased month. To cancel the FEEL BE LOOK SQUAD, please email info@feelbelook.com with the subject line – ‘CANCEL’.
CAN I GIFT THE SQUAD TO FAMILY/FRIENDS?
Absolutely!! There is no better gift than to help improve someone's health & happiness. To purchase a gift certificate for a loved one, please email info@feelbelook.com with the subject line – ‘GIFT’. Once payment has been processed, a digital gift certicate will be sent via email to the person who purchased the gift.
HOW LONG SHOULD I JOIN THE SQUAD?
For best results, a minimum of 2-3 months is recommended to ensure long-lasting habits have been cemented before attempting to go solo. In saying that, there is no end-date for the FEEL BE LOOK SQUAD. You are welcome and encouraged to stay for as long as you like so long as you are enjoying it. We have many members who leave for 2-3 months but always return because they miss it so much.
IS THERE A MEAL PLAN PROVIDED?
Yes, there is a 28-Day Meal Plan included. This 28-Day Meal Plan outlines the exact approach that I follow when it comes to Nutrition. It is adaptable to you and your lifestyle with a focus on food freedom and enjoying the foods that you love. It includes my favourite family/ kid-friendly recipes, a Macro Bowl Masterclass, a Kitchen Staples List + lots of nutritious snack ideas. Meal tracking and accountability is also included when you join our SQUAD (optional). If fat loss is your goal and you'd like to follow a specific meal plan to achieve fat loss, you'll be given an exclusive discount to purchase the '3 Week Body Reset' by Health with Bec (Qualified Womens Nutritionist & Weight-Loss Specialist) and are encouraged to follow this whilst with the FEEL BE LOOK SQUAD. I am very familiar with Bec's approach and can help & support you whilst following this lifestyle.
WHAT TYPE OF EXERCISE IS INCLUDED?
My signature FEEL BE LOOK circuits are suitable for all women from beginner – intermediate. They are done in less than 30 minutes. These circuits require little to no equipment (dumbbells only). All workouts are low impact/ high sweat. They are designed to keep cortisol levels happy to avoid burnout & fatigue. They are pelvic-floor friendly and include lots of variety to ensure they are enjoyable for consistency sake. Whilst the FEEL BE LOOK circuits are included, you do not have to do these circuits. Each client has the ability to input & upload their own movement which can include gym workouts/ classes, pilates, yoga, dancing, skiing etc. What's more exciting is the ability to create your own workouts using our extensive exercise library (available after 2 years) - this allows you to choose only the exercises you love + still get a workout in based on the amount of time you have available to exercise.
WHAT IF I HAVE AN INJURY/ HEALTH CONDITION?
FEEL BE LOOK is an inclusive health & fitness program which proudly supports women with limitations and health conditions such as Endometriosis, Chronic Fatigue, Post-Partum, Pelvic Floor Weakness & Perimenopause.
FEEL BE LOOK requires each member to be cleared to perform low impact exercise. If you suffer from any injury/ illness/ health conditions, please seek clearance from your GP before joining.
HOW DO I ACCESS THE APP?
This membership is run exclusively through TRAINERIZE. Once joined, each member will be instructed on how to download the app and access their profile/ account.
DISCLAIMER
The information and advice provided on this Site is general in nature and should not be used as, or substituted for, professional medical advice. We do not accept responsibility for determining whether our products/ services are appropriate for you and your health. By participating in the activities discussed or offered through this Site, you acknowledge that you have sought professional medical advice that you are fit and healthy to participate.